Creatine

[Jezzman]

I'm training 5 days a week x min. of 2 hours every time. Usually 1 hour of power lifting, followed by 1 hour of running, swimming, rowing, any cardio work. One of my mates who currently trains for a marathon told me that he uses a substance called creatine and he tells me it's a "wonder drug", but is it legal, does anyone know the substance...?? I practically never eat these kinds of substances but just eat a s***load of normal foods to get my vitamins, proteins and carbs...

[DanielS]

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[slapnuts]

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[Jezzman]

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[Leo No.8]

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Edited February 23, 2006 by Leo No.8

[Owen1978]

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