Any running folk on here

[sean]

Thoughts on road v treadmill work. I tend to do speed-work on the treadmill but find my shins ache after it. I'm 41, this may have zero to do with the type of workout and everything to do with my body saying 'f*** this'.

Periodic IT Band problem too but I manage this.

 

 

[RBM]

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[Sir Tokyo Sexwale]

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[whitewidow]

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[sean]

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Edited November 24, 2015 by sean

[charlie clown]

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