How fit

[5InIstanbul]

...can you get in 3 weeks from a standing start through rowing machine, cycling etc?

 

Wrecked my knee several years ago, not been able to do much with it for what feels to long (3 years). All sorted now, well, within reason, and have a goal that's 3 weeks away .

 

So, if my base level is a hypothetical 1 out of 10, how far can I move this in 3 weeks?

 

Any advice gratefully accepted. Ta

Edited June 4, 2013 by 5inIstanbul

[Cobs]

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[D.Boon]

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[charlie clown]

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Edited June 4, 2013 by charlie clown

[Sir Tokyo Sexwale]

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[domlfc]

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Edited June 4, 2013 by domlfc