new years resolutions update and Chester triathlon

[Molby]

these two go together like Cagney and Lacy

 

 

 

so first up: how are the new year resolutions going? any successes to report? especially ones to do with fitness

 

mine started inauspiciously (60 days drinking on the run etc) but have got some semblance of order now; first target was to run 30 mins on the treadmill at 11k per hour, which I can now do

 

 

so that's sorted. next, increase the gradient until I do it at level 3; and I'm considering the Chester triathlon

 

it's the sprint version, so it's swim 500 metres, cycle 20k, run 5k - May 27th - anyone up for it? Leo, surely...celebrate being alive etc

[Sir Tokyo Sexwale]

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[Molby]

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