Sore Ankle / H.E.M. Rehabilitation

[Leo No.8]

Don't know how I did it, but my left ankle started hurting a bit of Friday then by Saturday morning it had swollen right up and was throbbing and painful. Anyone know the difference between a small fracture and a sprain? Off to A&E this afternoon to find out anyway, reckon I might have done it getting out of bed to see to the baby in the night.

 

Thnk its probably going to be a sprain - if it is was, was also interested ot hear if anyone has tried this new H.E.M. ankle rehabilitation technique? Been reading about it on the internet, and there doesn't seem to be anyone out there saying it doesn't work. Reckon they can fix a sprain in days instead of weeks and its less likely to reoccur.

 

Think it uses a range of exercises to loosen and strengthen the ankle muscles rather than just putting it up and resting it.

[domlfc]

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