Pre-season - warm-ups, drills, recovery etc..

[sean]

Lads, I'm involved with a side at a decent non-league level and I'm looking for ideas for pre-season to replace the standard hill/long/sand running that has been scientifically proven to be abolutely useless. We have use of a running track with a grass pitch in the middle to combine ball drills, if required.

Read a decent article in the Guardian today about Wolves and what they're currently doing. A lot of short burst running with small recovery times with some dynamic stretching mixed in. Anyone have any experience at this type of thing?

 

Appreciate any (serious) feedback.

[Murphman]

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Edited July 9, 2011 by Murphman

[sean]

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[schmuckdonald]

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[Murphman]

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[RBM]

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