Punchbags

[Barnesy_10]

anyone got any good advice, books, vids on routines I can look at and start trying out?

 

just ordered a bag and some mitts just so I can get in some kind of shape and let out some aggression built up from current annoyances with work etc...

 

also just wondering what the best method is of fitting them to the ceiling.. has anyone on here got one in their house garage?

 

My garage has a couple of concrete beams that span across the width of the roof which I thought I could use, but all the fittings look like they should go into wooden ones, which I also have but not sure how strong they would be with the extra weight on them..

 

So I then considered some decent rope I could loop through the rings on the straps and swing it over one of the beams and use that, but would prefer the proper fitted hook way if it meant I could fit them to a concrete beam.

[owenthomas]

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[Marv]

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[Earl Hafler]

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[slapnuts]

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[RBM]

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