10K Run

[Leo No.8]

Being setted in family life these days and not going out on the ale anymore has helped me get as fit as I've probably ever been at 32.

 

I've been training hard on the running, working up to doing 10k runs a couple of times a week now and managed 45:04 yesterday which was my best yet. Hoping to get that time down further - anyone else do this kind of run and how fast can you go? I've been looking up running clubs and its prety amazing people do 36 minutes etc, that really does seem extremely fast.

[Zoob]

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[Sion]

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[fitzy]

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[Sir Tokyo Sexwale]

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[stressederic]

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